Friday, March 1, 2024

"May you find peace, compassion, and joy in your life, no matter who or where you are."

Why You Worry and 12 Ways to Deal with It

Hello there, worrier! Let's start by being honest: you have worried at least once in your life, no matter who you are. Do not worry...

ARTICLES

7 Practical Ways to Simplify Your Life

So how busy are you? Be honest now. In our modern, fast-paced world, it's easy to get caught up in the hustle and bustle of...

6 Benefits of Incorporating Music into Your Daily Life

Would you like to guess how long music has been around? The truth is no one knows for sure although the likelihood is tens...

Understanding Heart Rate Variability and 9 Ways to Improve Yours

You may be unfamiliar with the term heart rate variability (hereafter referred to as HRV). The simplest way that we can describe it is...

7 Reasons Why You Need to Spend More Time Playing

In a world filled with responsibilities, deadlines, and the constant demands of daily life, the concept of "play" is often dismissed as something frivolous...

5 Ways to Cope With and Overcome Social Anxiety

It used to be that most people would know their neighbors and invite each other over to their homes once in a while. This...

6 Things to Do for Better Mental Health

Mental health problems are nothing new, so it's quite disheartening to know that so many people are still experiencing them. We are hopeful that...

5 Reasons to Step Outside Your Comfort Zone

Humans are creatures of habit. We tend to do the same things that we did yesterday, last week, last month, and even last decade...

Passive vs Active Investing: Which One Is Right for You?

Please note that we are not certified financial advisors, and this article does not constitute any financial advice. Do you want to know how wealthy...

How to Develop Self-Confidence and Self-Esteem

Self-confidence and self-esteem are two things that many of us admire in those who have it yet find it hard to develop ourselves. They...

Retirement Planning: Are You Really All Set?

Ah, the days when one can retire from work and enjoy one's days leisurely. One can just imagine how wonderful they'd be. But how...

How to Stop Being Addicted to Your Smart Gadgets

Smart gadgets have become such a normal part of daily life that some people find it difficult to function without one. This attachment, like...

Cold Showers: Should You or Shouldn’t you?

Hot, rather than cold, showers are something that many people look forward to, especially after a long day's work. They are relaxing and rejuvenating,...

5 Reasons Why You Should Learn to Unlearn

Learning something new is hard, but unlearning is even harder given how our memories work. You see, we humans can consider ourselves fortunate that our...

Why You Should Read Your Children Bedtime Stories

Children are easily influenced by adults, and one of the best ways to shape their growing up is via bedtime stories. Stories, as you...

Loving Yourself: How and Why You Need To Do It.

You love your partner, your children, your job, and your fancy new smart gadget. But when was the last time you said "I love...

A Tribute to Vietnamese Zen Buddhist Monk Thích Nhất Hạnh

Editor's note: what follows is a personal tribute to the late Zen Buddhist monk Thích Nhất Hạnh, whom I briefly mentioned in a previous...

Cluttered vs Organized Desk: Which Is Better and Why Does It Matter?

A cluttered desk vs. an organized desk. Which one is better? This is an age-old question that still doesn't have a clear answer. Most people, you...

9 Habits That Can Destroy Your Relationship

Those of you who are or have been in a relationship can relate to how wonderful or excruciating it is/has been, depending on your...

Consistency and How It Affects Your Success

Have you ever heard of the saying "consistency is the key to success"? This is actually quite true, and few successful people can, honestly,...

The Importance of ‘Me’ Time and How to Get More of It

There has been a lot of concern about the increase in depression among people of all ages due to isolation during the pandemic. What...

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