Category: Performance
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5 Reasons to Step Outside Your Comfort Zone
Humans are creatures of habit. We tend to do the same things that we did yesterday, last week, last month, and even last decade as long as we don’t experience any significant discomfort. And that’s perfectly fine most of the time since everyone needs some degree of familiarity to function properly. We also have a […]
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Cluttered vs Organized Desk: Which Is Better and Why Does It Matter?
A cluttered desk vs. an organized desk. Which one is better? This is an age-old question that still doesn’t have a clear answer. Most people, you see, have the habit of ‘collecting’ things (and we are using this word in a very broad sense). Disposing of these objects, however, can often be difficult because of […]
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Consistency and How It Affects Your Success
Have you ever heard of the saying “consistency is the key to success”? This is actually quite true, and few successful people can, honestly, say that it didn’t play a role in their achievements (luck played a part too, of course). But what exactly does it mean to be consistent? Simply put, being consistent means […]
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6 Benefits of Learning a New Language
Happy New Year, dear Sleepy reader! So you may be considering what is a worthwhile goal to pursue in 2022. Might we interest you in considering learning a new language as one? And we don’t mean another programming language (although this could be beneficial too). What we mean is the language spoken by people from […]
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Dry vs. Water Fasting – Which One Is Right for You?
It’s almost that time of the year when people start making new year’s resolutions, only for the majority to go up in smoke shortly thereafter. Perhaps it’s better to call it new month’s resolutions instead. Jokes aside, there are no rules saying that fasting can only happen when the Gregorian calendar shifts to a different […]
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How You Can Benefit from Having a Positive Mindset
You’re probably tired of reading another positivity article since you’ve likely encountered them frequently. So why are we still regurgitating positivity? It is simply because the power of positivity cannot be over exaggerated. You see, people usually fall into one of three categories: positively minded, negatively minded, and realistically minded, although things in reality are […]
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7 Ways to Make Your Day More Productive
Everyone can benefit from more productivity every now and then, whether professionally or in one’s private life. Being more productive usually involves developing habits that will improve one’s efficiency and effectiveness that, when consistently applied, will lead to improved quality of life. Here are 7 habits that we recommend. Note: we’re aware that not every […]
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Low Joint-Impact Exercises for Cardiovascular Conditioning
The heart is responsible for circulating blood throughout one’s body, and keeping it healthy should be a top priority for anyone who wants to enjoy a fulfilling life. The good news is that you can have a healthy heart no matter your age as long as you put in the effort. You do this via […]
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Online vs Offline Interactions : Pros and Cons
The way we communicate have changed over the years, from face-to-face interactions, phone calls, emails, and nowadays video conferencing. Here are some advantages and disadvantages of each type i.e. online/offline. Online Interactions It is no surprise that online communication is the most common way to interact these days, given its accessibility, cost, and convenience. But […]
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10 Things People Learn Too Late in Life
Have you heard of something called life? So have we. Life is hard to characterize, for it very well may be what you take it to be. You didn’t come with an instructions manual when you were born and, like many, are reliant on your caretakers to teach you the ways of life. Good or […]