5 Reasons to Avoid Using Sleeping Pills Unless Necessary
It's midnight, and you're gazing at the ceiling, thinking about work, your bills, or other commitments. You just can't seem to quiet your thoughts when you suddenly recall there's a bottle of sleeping pills...
5 Reasons Why You Should Take a Nap
Napping is probably one of the most overlooked tools in improving your well-being that is not only effective but costs nothing as well.
It, therefore, seems strange how so modern society treats napping as something...
7 Benefits of Going on a Social Media Detox
Do you find yourself constantly scrolling through social media posts? Are you overwhelmed by the number of social media apps you have on your device?
Rest assured, you are not alone.
Despite the many benefits of...
Is There Such a Thing as Too Much Sleep?
It is increasingly common to come across advice on how to get in more sleep, which is fine because many people are sleep deprived.
Good sleep, aside from being critical to your physical and mental...
5 Benefits of Waking Up Early & How to Create Your Sleep Schedule
You have probably heard of the saying 'the early bird gets the worm'. This still rings true even though the majority of us work desk jobs nowadays. We have covered the importance of sleep...
A Beginner’s Guide to Float Tanks and Float Therapy
Float tanks
are all the rage these days and one can find a float center in nearly every
city around the United States with more popping up regularly in various other
countries around the world.
We examine why...
What Are the Benefits of a Regular Exercise Routine?
Exercise is any movement that requires your
muscles to work. This action causes your body to start burning calories, which
can help to improve your metabolism.
There are several different types of
physical activities that can help...
Why Has Sleep Become So Underrated?
Adults are supposed to receive between
7-9 hours of sleep every night. Teens and adolescents should get an hour or
two more than that. Despite these recommendations, most people average between
5-6 hours per night.
Although some people...
Are Body Massages Good for You?
Body massages are useful when there is a
health condition that requires management, or someone needs to enhance their
wellness. When the soft tissues of the body receive manipulation, then it can
reduce several types of pain,...
How to Use Noise for Creating a Restful Night’s Sleep
If you struggle to fall asleep at night, it might be because your bedroom is too quiet. Sound machines are a popular way to encourage feelings of fatigue without the need to use a...