Why You Should Read Your Children Bedtime Stories
Children are easily influenced by adults, and one of the best ways to shape their growing up is via bedtime stories. Stories, as you may know, are some of the most powerful tools that...
Going Back to Nature – Why a Trip Outdoor Should Be in Your Itinerary
Maybe you can still recall your longing for the big city life when you were living in a small town. Or maybe you grew up in the city and have little longing for the...
5 Reasons to Avoid Using Sleeping Pills Unless Necessary
It's midnight, and you're gazing at the ceiling, thinking about work, your bills, or other commitments. You just can't seem to quiet your thoughts when you suddenly recall there's a bottle of sleeping pills...
5 Reasons Why You Should Take a Nap
Napping is probably one of the most overlooked tools in improving your well-being that is not only effective but costs nothing as well.
It, therefore, seems strange how so modern society treats napping as something...
7 Benefits of Going on a Social Media Detox
Do you find yourself constantly scrolling through social media posts? Are you overwhelmed by the number of social media apps you have on your device?
Rest assured, you are not alone.
Despite the many benefits of...
Is There Such a Thing as Too Much Sleep?
It is increasingly common to come across advice on how to get in more sleep, which is fine because many people are sleep deprived.
Good sleep, aside from being critical to your physical and mental...
5 Benefits of Waking Up Early & How to Create Your Sleep Schedule
You have probably heard of the saying 'the early bird gets the worm'. This still rings true even though the majority of us work desk jobs nowadays. We have covered the importance of sleep...
A Beginner’s Guide to Float Tanks and Float Therapy
Float tanks
are all the rage these days and one can find a float center in nearly every
city around the United States with more popping up regularly in various other
countries around the world.
We examine why...
What Are the Benefits of a Regular Exercise Routine?
Exercise is any movement that requires your
muscles to work. This action causes your body to start burning calories, which
can help to improve your metabolism.
There are several different types of
physical activities that can help...
Why Has Sleep Become So Underrated?
Adults are supposed to receive between
7-9 hours of sleep every night. Teens and adolescents should get an hour or
two more than that. Despite these recommendations, most people average between
5-6 hours per night.
Although some people...