nap sleep

5 Reasons Why You Should Take a Nap

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Napping is probably one of the most overlooked tools in improving your well-being that is not only effective but costs nothing as well.It, therefore, seems strange how so modern society treats napping as something...
social media detox

7 Benefits of Going on a Social Media Detox

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Do you find yourself constantly scrolling through social media posts? Are you overwhelmed by the number of social media apps you have on your device?Rest assured, you are not alone.Despite the many benefits of...
too much sleep

Is There Such a Thing as Too Much Sleep?

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It is increasingly common to come across advice on how to get in more sleep, which is fine because many people are sleep deprived.Good sleep, aside from being critical to your physical and mental...
sleep schedule wake up early

5 Benefits of Waking Up Early & How to Create Your Sleep Schedule

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You have probably heard of the saying 'the early bird gets the worm'. This still rings true even though the majority of us work desk jobs nowadays. We have covered the importance of sleep...
Float Tank Therapy

A Beginner’s Guide to Float Tanks and Float Therapy

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Float tanks are all the rage these days and one can find a float center in nearly every city around the United States with more popping up regularly in various other countries around the world.We examine why...
What Are the Benefits of a Regular Exercise Routine?

What Are the Benefits of a Regular Exercise Routine?

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Exercise is any movement that requires your muscles to work. This action causes your body to start burning calories, which can help to improve your metabolism.There are several different types of physical activities that can help...
Why Has Sleep Become So Underrated?

Why Has Sleep Become So Underrated?

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Adults are supposed to receive between 7-9 hours of sleep every night. Teens and adolescents should get an hour or two more than that. Despite these recommendations, most people average between 5-6 hours per night.Although some people...
Why Are Body Massages Good for You?

Are Body Massages Good for You?

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Body massages are useful when there is a health condition that requires management, or someone needs to enhance their wellness. When the soft tissues of the body receive manipulation, then it can reduce several types of pain,...
How to Use Noise For Creating a Restful Night's Sleep

How to Use Noise for Creating a Restful Night’s Sleep

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If you struggle to fall asleep at night, it might be because your bedroom is too quiet. Sound machines are a popular way to encourage feelings of fatigue without the need to use a...

10 Pros and Cons of Teas vs. Coffees

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Do you know that the three most popular beverages in the world today are water, tea, and coffee? It is not uncommon for people to like all three of them in various ways, but...

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