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Sheepherd

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Hello! I'm Sheepherd. Feel free to browse through the various articles on our website covering topics from health to performance to sleep. Remember to check back regularly for fresh content.

Can Money Buy Happiness?

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Most of us on this planet spend at least half of our waking hours working. We are then compensated for our time and effort with a reward called money. Few will reject money outright...
Patience

The Virtue of Patience and How to Practice It Every Day

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Have you ever heard of the saying that patience is a virtue and wondered what it really meant? Those of us who are used to instant gratification probably couldn't care less. Yet, reality tells...
Hope

How to Stay Hopeful and Resilient in Challenging Times

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Close your eyes, take a deep breath, and try to recall a time in your life when you had to face something so insurmountable that you wanted to throw in the towel. Do you...
coronavirus covid-19 update

A Quick Word Regarding the Coronavirus (COVID-19) Pandemic

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Hello there!If you are reading this, you are likely aware that this is but one of many articles available on the web pertaining to the current COVID-19 global health crisis. Still, we believe that...
Float Tank Therapy

A Beginner’s Guide to Float Tanks and Float Therapy

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Float tanks are all the rage these days and one can find a float center in nearly every city around the United States with more popping up regularly in various other countries around the world.We examine why...
What is Chi and the Practice of Qigong?

What is Chi and the Practice of Qigong?

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Chi is the electromagnetic life force that is invisible and cannot be seen, but it flows through all of us. On the physical level, it is the air that we take in and breathe out of...
What Are the Benefits of a Regular Exercise Routine?

What Are the Benefits of a Regular Exercise Routine?

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Exercise is any movement that requires your muscles to work. This action causes your body to start burning calories, which can help to improve your metabolism.There are several different types of physical activities that can help...
Accountability vs. Responsibility: Why You Should Practice Both

Accountability vs. Responsibility: Why You Should Practice Both

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There is one primary difference between accountability and responsibility. You can share responsibilities with others, but being accountable means that you are answerable for your specific actions.You can only be held accountable after a task is finished...
Why Has Sleep Become So Underrated?

Why Has Sleep Become So Underrated?

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Adults are supposed to receive between 7-9 hours of sleep every night. Teens and adolescents should get an hour or two more than that. Despite these recommendations, most people average between 5-6 hours per night.Although some people...
Getting Your Spine Adjustments: Are Chiropractors Legit?

Getting Your Spine Adjustments: Are Chiropractors Legit?

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Spine adjustments are procedures when a trained specialist, a chiropractor, uses their hands or small instruments to apply a controlled and sudden force to a spinal joint. This procedure, which is sometimes called a back manipulation, has...

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