breath

How To Use Your Breath For Stress Reduction

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Stress is no stranger in the world we live in. While some stress is necessary for growth, too much stress can be debilitating to our lives physically and mentally.Think of stress as food. You...
compare content

Why You Compare and How to Be Content With What You Have

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Ever heard of the phrase 'keeping up with the Joneses'?If you have not, it simply means living beyond your means to keep up with your neighbors. These typically involve buying something you cannot afford...
small space beauty

The Cocoon of Warmth (A Personal Story)

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Editor's note: This piece was written by one of our authors who has since left to pursue other ventures.There is an unfathomable kind of comfort for certain people when they are in small spaces....

Using Music to Influence Your Emotions

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Music is one of human's greatest inventions that many tend to take for granted. Few things in life have as much impact on a person's emotions, ranging from excitement to laughter to sadness and...
Patience

The Virtue of Patience and How to Practice It Every Day

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Have you ever heard of the saying that patience is a virtue and wondered what it really meant? Those of us who are used to instant gratification probably couldn't care less. Yet, reality tells...
Float Tank Therapy

A Beginner’s Guide to Float Tanks and Float Therapy

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Float tanks are all the rage these days and one can find a float center in nearly every city around the United States with more popping up regularly in various other countries around the world.We examine why...
What is Chi and the Practice of Qigong?

What is Chi and the Practice of Qigong?

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Chi is the electromagnetic life force that is invisible and cannot be seen, but it flows through all of us. On the physical level, it is the air that we take in and breathe out of...
The Irrational Mind and Its Mindfulness Cure

The Irrational Mind and Its Mindfulness Cure

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Are there decisions that you made in the past that come back to haunt you? Do you make choices at times that make you wonder what you were thinking?The brain might provide us with several amazing benefits,...

How to Cope with Feelings of Stress and Being Lost

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The world would be a much calmer place if we all had a stress buster to implement when the moments of the day feel overwhelming. It is up to each person to find the...
How to Start Living a Holistic Lifestyle in 8 Simple Steps

How to Start Living a Holistic Lifestyle in 8 Simple Steps

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Living holistically means that you’re choosing to live a healthier lifestyle. You are trying to heal your body using natural methods instead of focusing on synthetic ingredients.The unique aspect of this lifestyle is that...

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