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nature outdoor

Going Back to Nature – Why a Trip Outdoor Should Be in Your Itinerary

Maybe you can still recall your longing for the big city life when you were living in a small town. Or maybe you grew up in the city and have little longing for the...
anger management angry

7 Ways to Deal With Anger Effectively

Everybody gets angry at one time or another due to various reasons. Give it power, however, and things can instantly get messy and even dangerous. It is as if the rational part of our...

You Are Not Alone – the Impact of Loneliness on Your Mental and Physical...

There is little doubt that socializing is an innate human trait that has enabled us to survive and thrive until this very day. It also explains why many people felt depressed and isolated when...
productive morning routine

7 Ways to Make Your Day More Productive

Everyone can benefit from more productivity every now and then, whether professionally or in one's private life. Being more productive usually involves developing habits that will improve one's efficiency and effectiveness that, when consistently...
personal hygiene

The Importance of Good Personal Hygiene

You probably do not place much importance on your everyday hygienic practices, instead preferring to brush it off as something not too important.But do you know that the best way to protect yourself against...
sleeping pills

5 Reasons to Avoid Using Sleeping Pills Unless Necessary

It's midnight, and you're gazing at the ceiling, thinking about work, your bills, or other commitments. You just can't seem to quiet your thoughts when you suddenly recall there's a bottle of sleeping pills...
low impact cardiovascular conditioning exercises

Low Joint-Impact Exercises for Cardiovascular Conditioning

The heart is responsible for circulating blood throughout one's body, and keeping it healthy should be a top priority for anyone who wants to enjoy a fulfilling life. The good news is that you...
online offline interactions pros cons

Online vs Offline Interactions : Pros and Cons

The way we communicate have changed over the years, from face-to-face interactions, phone calls, emails, and nowadays video conferencing.Here are some advantages and disadvantages of each type i.e. online/offline.Online InteractionsIt is no surprise that...
things learnt too late in life

10 Things People Learn Too Late in Life

Have you heard of something called life?So have we.Life is hard to characterize, for it very well may be what you take it to be.You didn't come with an instructions manual when you were...
procrastination pros cons

4 Pros and 3 Cons of Procrastination

Many people have a tendency to look down on those who procrastinate, and for good reasons. It is as if the cons of procrastination undeniably outweigh the pros.Now wait a minute, you said.Procrastination can...

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