loneliness

You Are Not Alone – the Impact of Loneliness on Your Mental and Physical...

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There is little doubt that socializing is an innate human trait that has enabled us to survive and thrive until this very day. It also explains why many people felt depressed and isolated when...
things learnt too late in life

10 Things People Learn Too Late in Life

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Have you heard of something called life?So have we.Life is hard to characterize, for it very well may be what you take it to be.You didn't come with an instructions manual when you were...
nap sleep

5 Reasons Why You Should Take a Nap

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Napping is probably one of the most overlooked tools in improving your well-being that is not only effective but costs nothing as well.It, therefore, seems strange how so modern society treats napping as something...
social media detox

7 Benefits of Going on a Social Media Detox

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Do you find yourself constantly scrolling through social media posts? Are you overwhelmed by the number of social media apps you have on your device?Rest assured, you are not alone.Despite the many benefits of...
online safety

5 Ways to Stay Safe on the Internet

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The Internet has greatly benefited humankind as a whole. It has also become an indispensable part of many people's life over a relatively short period of time. You can even say that the Internet...
life truths

10 Truths You Should Accept In Life

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Life does not come with a user manual. There is no guide showing us the right way to live in every imaginable situation.As soon as you think you have figured everything out, something appears...
breath

How To Use Your Breath For Stress Reduction

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Stress is no stranger in the world we live in. While some stress is necessary for growth, too much stress can be debilitating to our lives physically and mentally.Think of stress as food. You...
the magic of curiosity

The Magic of Being Curious

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Most people tend to be more cautious and less 'go at it' as they age, and this often is the right way to go about things in one's life. We said often, not always....
long distance relationship

9 Tips for Surviving a Long-Distance Relationship

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One less talked about consequence of more than a year of travel restrictions is its toll on those in long-distance relationships (LDR). Long-distance relationships already have a higher failure rate than close ones under...
failure feedback learning opportunity

Why You Should Treat Failure as a Learning Opportunity

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There is a saying that goes, 'the only way to avoid failure is to not try.' But just ask any elderly people, and they are likely to list inaction as one of their life's...

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