loneliness

You Are Not Alone – the Impact of Loneliness on Your Mental and Physical...

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There is little doubt that socializing is an innate human trait that has enabled us to survive and thrive until this very day. It also explains why many people felt depressed and isolated when...
personal hygiene

The Importance of Good Personal Hygiene

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You probably do not place much importance on your everyday hygienic practices, instead preferring to brush it off as something not too important.But do you know that the best way to protect yourself against...
sleeping pills

5 Reasons to Avoid Using Sleeping Pills Unless Necessary

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It's midnight, and you're gazing at the ceiling, thinking about work, your bills, or other commitments. You just can't seem to quiet your thoughts when you suddenly recall there's a bottle of sleeping pills...
low impact cardiovascular conditioning exercises

Low Joint-Impact Exercises for Cardiovascular Conditioning

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The heart is responsible for circulating blood throughout one's body, and keeping it healthy should be a top priority for anyone who wants to enjoy a fulfilling life. The good news is that you...
online offline interactions pros cons

Online vs Offline Interactions : Pros and Cons

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The way we communicate have changed over the years, from face-to-face interactions, phone calls, emails, and nowadays video conferencing.Here are some advantages and disadvantages of each type i.e. online/offline.Online InteractionsIt is no surprise that...
things learnt too late in life

10 Things People Learn Too Late in Life

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Have you heard of something called life?So have we.Life is hard to characterize, for it very well may be what you take it to be.You didn't come with an instructions manual when you were...
benefits kindness

6 Benefits of Being Kind

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Kindness is one of the few things in life that is free. There are very few people who have not experienced the benefits of kindness at one time or another in their lives. This...
motivation tips tricks

How to Deal With the Lack of Motivation and Get Back on Track

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It is easy to lack motivation given the instant gratifications that so many of us have come to expect nowadays. At the same time, it can be said that motivation is not needed for...
nap sleep

5 Reasons Why You Should Take a Nap

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Napping is probably one of the most overlooked tools in improving your well-being that is not only effective but costs nothing as well.It, therefore, seems strange how so modern society treats napping as something...
social media detox

7 Benefits of Going on a Social Media Detox

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Do you find yourself constantly scrolling through social media posts? Are you overwhelmed by the number of social media apps you have on your device?Rest assured, you are not alone.Despite the many benefits of...

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