Tuesday, June 6, 2023

"Yesterday has passed. Tomorrow has yet to arrive. All we have is now."

cold shower

Cold Showers: Should You or Shouldn’t you?

Hot, rather than cold, showers are something that many people look forward to, especially after a long day's work. They are relaxing and rejuvenating, not to mention it just feels good to have that...
habits relationship

9 Habits That Can Destroy Your Relationship

Those of you who are or have been in a relationship can relate to how wonderful or excruciating it is/has been, depending on your situation. Some relationships that are seemingly incompatible can instead become...
me time

The Importance of ‘Me’ Time and How to Get More of It

There has been a lot of concern about the increase in depression among people of all ages due to isolation during the pandemic. What rarely gets mentioned, however, is the resulting peace and quiet...
learn new language benefits

6 Benefits of Learning a New Language

Happy New Year, dear Sleepy reader! So you may be considering what is a worthwhile goal to pursue in 2022. Might we interest you in considering learning a new language as one? And we don't...
dry or wet fasting

Dry vs. Water Fasting – Which One Is Right for You?

It's almost that time of the year when people start making new year's resolutions, only for the majority to go up in smoke shortly thereafter. Perhaps it's better to call it new month's resolutions...
never ignore depression

4 Reasons You Should Never Ignore the Depression Disease

Anyone who has lived long enough has encountered at least one episode of depression in their life. It can vary from mild to severe and can also turn from mild to severe. There is, unfortunately,...

How You Can Benefit from Having a Positive Mindset

You're probably tired of reading another positivity article since you've likely encountered them frequently. So why are we still regurgitating positivity? It is simply because the power of positivity cannot be over exaggerated. You see, people...
running benefits

5 Awesome Benefits of Running

Running is innate to humans and animals alike, and its critical role in ensuring our species' survival cannot be underestimated. While most of us no longer need to chase after our food or run...
family time

Time With the Family and Why It Is So Important

You've probably heard of/seen the family meme from the Fast & Furious movies. Jokes aside, family is something that no amount of money can truly buy. So it came as no surprise that we...
skin care

Taking Care of Your Skin: Why and What You Should Do

Quick question: what is the largest organ in your body? Give yourself a pat on the back if you answered the skin. The skin is your body's largest organ and acts as a porous barrier against...