6 Benefits of Incorporating Music into Your Daily Life
Would you like to guess how long music has been around? The truth is no one knows for sure although the likelihood is tens of thousands of years.
Music, as far as we can tell,...
Understanding Heart Rate Variability and 9 Ways to Improve Yours
You may be unfamiliar with the term heart rate variability (hereafter referred to as HRV). The simplest way that we can describe it is HRV refers to the variation in the time interval between...
7 Reasons Why You Need to Spend More Time Playing
In a world filled with responsibilities, deadlines, and the constant demands of daily life, the concept of "play" is often dismissed as something frivolous or reserved solely for children. However, it is crucial to...
How to Stop Being Addicted to Your Smart Gadgets
Smart gadgets have become such a normal part of daily life that some people find it difficult to function without one. This attachment, like Unfortunately, this attachment has not always served us well.
The older...
Cold Showers: Should You or Shouldn’t you?
Hot, rather than cold, showers are something that many people look forward to, especially after a long day's work. They are relaxing and rejuvenating, not to mention it just feels good to have that...
9 Habits That Can Destroy Your Relationship
Those of you who are or have been in a relationship can relate to how wonderful or excruciating it is/has been, depending on your situation. Some relationships that are seemingly incompatible can instead become...
The Importance of ‘Me’ Time and How to Get More of It
There has been a lot of concern about the increase in depression among people of all ages due to isolation during the pandemic. What rarely gets mentioned, however, is the resulting peace and quiet...
6 Benefits of Learning a New Language
Happy New Year, dear Sleepy reader!
So you may be considering what is a worthwhile goal to pursue in 2022. Might we interest you in considering learning a new language as one? And we don't...
Dry vs. Water Fasting – Which One Is Right for You?
It's almost that time of the year when people start making new year's resolutions, only for the majority to go up in smoke shortly thereafter. Perhaps it's better to call it new month's resolutions...
4 Reasons You Should Never Ignore the Depression Disease
Anyone who has lived long enough has encountered at least one episode of depression in their life. It can vary from mild to severe and can also turn from mild to severe.
There is, unfortunately,...