The Sleepy Author
I write to share my thoughts with you.
Why You Worry and 12 Ways to Deal with It
Hello there, worrier!
Let's start by being honest: you have worried at least once in your life, no matter who you are. Do not worry (pun intended), however, because worrying is natural and a normal...
7 Practical Ways to Simplify Your Life
So how busy are you? Be honest now.
In our modern, fast-paced world, it's easy to get caught up in the hustle and bustle of daily life to the point where one goes through the...
6 Benefits of Incorporating Music into Your Daily Life
Would you like to guess how long music has been around? The truth is no one knows for sure although the likelihood is tens of thousands of years.
Music, as far as we can tell,...
Understanding Heart Rate Variability and 9 Ways to Improve Yours
You may be unfamiliar with the term heart rate variability (hereafter referred to as HRV). The simplest way that we can describe it is HRV refers to the variation in the time interval between...
7 Reasons Why You Need to Spend More Time Playing
In a world filled with responsibilities, deadlines, and the constant demands of daily life, the concept of "play" is often dismissed as something frivolous or reserved solely for children. However, it is crucial to...