importance of proper hydration

The Importance and Benefits of Staying Hydrated

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Water is the key to life. Few people can survive without water for an extended period of time, whereas many people can go for some time without food. Fluid is so vital to our bodies that...
vegetables

How to Add More Vegetables to Your Diet

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How much vegetables have you been getting in your diet lately? If you are like most people, the answer is likely "probably not enough." But don't start blaming yourself just yet. We know that many...

The Myths and Truths of Weight Loss

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There is certainly no lack of information in today's ever connected world, and this rings true when it comes to information pertaining to health and nutrition, more so when it concerns losing weight. This...
keto

The Keto Diet: Should You or Shouldn’t You?

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You probably have heard about the keto(genic) diet that has been making headlines over the past numbers of years. Keto diet proponents have consistently touted it for its ability to help with weight loss...
coffee tea

5 Pros and 3 Cons of Drinking Coffee

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Coffee and tea are two beverages that many people regularly drink, sometimes as many as a few cups each day. Some drink because of the energy boost from the caffeine, while others drink as...
detox diet

The Detox Diet: Does It Really Work?

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Going on a diet is nothing new in this day and age, given the number of people struggling with weight issues. Most people go on a diet because: they want to look good;of health reasons;...
Obesity

The Obesity Crisis and How to Fix It

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Obesity is one of modern society's most serious crises which, unfortunately, many people routinely ignore until it is too late. But what exactly is obesity? Obesity is a disease where a person carries an...
Why You Should Care About Plastic Waste in the Ocean

Why You Should Care About Plastic Waste in the Ocean

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The current statistics about plastic waste being in the ocean are as disturbing as they are incredible. Plastic pollution is now found on every beach in the world today, ranging from tourist locations to uninhabited tropical islands.Microplastics have found...
Should You Add More Bone Broth to Your Diet?

Should You Add More Bone Broth to Your Diet?

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Bone broth is made from connective tissue and animal bones. The most common types of this liquid come from seafood, chicken, or cattle. You create it by simmering the roasted bones, vegetables, and your favorite herbs and...
Starting and Maintaining Intermittent Fasting

How to Start and Maintain Intermittent Fasting

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Intermittent fasting is a popular method of weight loss because it encourages the body to embrace a culinary circadian rhythm. Have you ever found yourself waking up a couple of minutes before your alarm was set to go...

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