Loving Yourself: How and Why You Need To Do It.
You love your partner, your children, your job, and your fancy new smart gadget. But when was the last...
Is There Such a Thing as Too Much Sleep?
It is increasingly common to come across advice on how to get in more sleep, which is fine because...
10 Sourdough Bread Myths: Separating the Truth from Hype
Hello, dear sleepy readers! This posts is a very different from our typical posts about wellness, but we think it...
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Regaining Your Innocence and Why It Matters
Innocence,
according to all accepted definitions, is freedom from guilt or sin. And even
though that’s an appropriate and practical definition of the word, it’s not
everything innocence is. To me, innocence is more than that. It’s the ability to innately feel joy, passion and desire without fear of having it wrecked. It’s about being open to the world and to others, without...
Why Has Sleep Become So Underrated?
Adults are supposed to receive between
7-9 hours of sleep...
7 Steps You Can Use to Calm Down the Monkey Brain
The average person has about 20,000 thoughts float through...
7 Reasons Why You’re Not Falling Asleep Quickly & 6 Solutions to Combat It!
We have all been there when the clock chimes...
How You Can Benefit from Having a Positive Mindset
You're probably tired of reading another positivity article since...
6 Things to Do for Better Mental Health
Mental health problems are nothing new, so it's quite...
3 Simple Ways to Boost Your Energy Levels (caffeine-free!)
Feeling tired is a normal part of life. When you...
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Going Back to Nature – Why a Trip Outdoor Should Be in Your Itinerary
Noxu -
Maybe you can still recall your longing for the big city life when you were living in a small...