How You Can Benefit from Having a Positive Mindset
You're probably tired of reading another positivity article since you've likely encountered them frequently. So why are we still regurgitating positivity?
It is simply because the power of positivity cannot be over exaggerated.
You see, people...
5 Awesome Benefits of Running
Running is innate to humans and animals alike, and its critical role in ensuring our species' survival cannot be underestimated. While most of us no longer need to chase after our food or run...
Time With the Family and Why It Is So Important
You've probably heard of/seen the family meme from the Fast & Furious movies. Jokes aside, family is something that no amount of money can truly buy. So it came as no surprise that we...
Taking Care of Your Skin: Why and What You Should Do
Quick question: what is the largest organ in your body?
Give yourself a pat on the back if you answered the skin.
The skin is your body's largest organ and acts as a porous barrier against...
Sugar Is the New Fat
Do you know that roughly 40% of the world's population is overweight or obese and that this number will rise to 60 to 80% by 2050?
The scenario - should it play out as predicted...
The Magic of Being Grateful
Gratitude is one of those things that everyone can easily use more of in their daily lives. It can come in many forms, such as thanking someone for serving you food or you saying...
7 Ways to Improve Your Cardiovascular Health at Any Age
Cardiovascular health is an underrated component of overall wellness that many people place secondary to muscle gain. This is quite unfortunate because a healthy body requires an adequate muscle-to-fat ratio with a good circulatory...
Going Back to Nature – Why a Trip Outdoor Should Be in Your Itinerary
Maybe you can still recall your longing for the big city life when you were living in a small town. Or maybe you grew up in the city and have little longing for the...
7 Ways to Deal With Anger Effectively
Everybody gets angry at one time or another due to various reasons. Give it power, however, and things can instantly get messy and even dangerous. It is as if the rational part of our...
You Are Not Alone – the Impact of Loneliness on Your Mental and Physical...
There is little doubt that socializing is an innate human trait that has enabled us to survive and thrive until this very day. It also explains why many people felt depressed and isolated when...