Tag: sleep
-
Why You Should Read Your Children Bedtime Stories
Children are easily influenced by adults, and one of the best ways to shape their growing up is via bedtime stories. Stories, as you may know, are some of the most powerful tools that we humans possess. They are also how various myths, legends, and lore get passed down from one generation to the next. […]
-
5 Awesome Benefits of Running
Running is innate to humans and animals alike, and its critical role in ensuring our species’ survival cannot be underestimated. While most of us no longer need to chase after our food or run from predators, running remains an activity that is easy to do and costs almost nothing. All you need to get started […]
-
Taking Care of Your Skin: Why and What You Should Do
Quick question: what is the largest organ in your body? Give yourself a pat on the back if you answered the skin. The skin is your body’s largest organ and acts as a porous barrier against the external environment. It also repairs itself when it gets ruptured, makes vitamin D from sunlight, and contains numerous […]
-
5 Reasons to Avoid Using Sleeping Pills Unless Necessary
It’s midnight, and you’re gazing at the ceiling, thinking about work, your bills, or other commitments. You just can’t seem to quiet your thoughts when you suddenly recall there’s a bottle of sleeping pills in your cupboard. Not wanting to delay your sleep any further, you get up, walk to the cupboard, and down a […]
-
How to Deal With the Lack of Motivation and Get Back on Track
It is easy to lack motivation given the instant gratifications that so many of us have come to expect nowadays. At the same time, it can be said that motivation is not needed for things like staring at your phone. That said, there are times when being motivated is crucial to getting something done, even […]
-
5 Reasons Why You Should Take a Nap
Napping is probably one of the most overlooked tools in improving your well-being that is not only effective but costs nothing as well. It, therefore, seems strange how so modern society treats napping as something that should be avoided even though our ancestors most likely napped frequently throughout the day. You should know by now […]
-
7 Benefits of Going on a Social Media Detox
Do you find yourself constantly scrolling through social media posts? Are you overwhelmed by the number of social media apps you have on your device? Rest assured, you are not alone. Despite the many benefits of using these platforms, there inevitably will come a time when things become overbearing. While most of us have heard […]
-
Is There Such a Thing as Too Much Sleep?
It is increasingly common to come across advice on how to get in more sleep, which is fine because many people are sleep deprived. Good sleep, aside from being critical to your physical and mental wellness, also reduces your chance of getting sick. This is true even among healthy individuals who suddenly find themselves in […]
-
7 Daily Habits for Healthy & Youthful Facial Skin
We have our methods when it comes to taking care of our bodies, particularly our facial features. Some people struggle with issues like hormonal acne and breakouts, while others have pimple problems. These conditions may make a person feel helpless, but achieving flawless skin is not impossible. The key? A proper skincare routine. Here are […]
-
5 Benefits of Waking Up Early & How to Create Your Sleep Schedule
You have probably heard of the saying ‘the early bird gets the worm’. This still rings true even though the majority of us work desk jobs nowadays. We have covered the importance of sleep many times on this website, so we figured it is about time that we tackle the waking up portion. This is […]