Tag: reading
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The Importance of ‘Me’ Time and How to Get More of It
There has been a lot of concern about the increase in depression among people of all ages due to isolation during the pandemic. What rarely gets mentioned, however, is the resulting peace and quiet that can be just as important. Everybody deserves some ‘me’ time, even those who are in a relationship, have a full-time […]
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How to Make Yourself Smarter by Reading Books
Reading is a universal behavior that spans the globe, and it is via books that we transfer and obtain information and knowledge. In other words, reading is a two-way street and is how we become smarter over time. It doesn’t matter if you read a physical book, eBook, or listen to an audiobook because each […]
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Bedtime Stories for Adults: Why Paperback Tales Help Us Sleep Better
For many adults, the fond memories of pulling back the covers, crawling into bed, and listening to their mother or father read them a bedtime story or two, is nothing but a distant recollection. Unfortunately, our pre-bedtime routines now consist of checking e-mail inboxes, answering forgotten texts, or turning on distractions like Netflix, YouTube, and […]