Tag: performance
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Consistency and How It Affects Your Success
Have you ever heard of the saying “consistency is the key to success”? This is actually quite true, and few successful people can, honestly, say that it didn’t play a role in their achievements (luck played a part too, of course). But what exactly does it mean to be consistent? Simply put, being consistent means […]
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How You Can Benefit from Having a Positive Mindset
You’re probably tired of reading another positivity article since you’ve likely encountered them frequently. So why are we still regurgitating positivity? It is simply because the power of positivity cannot be over exaggerated. You see, people usually fall into one of three categories: positively minded, negatively minded, and realistically minded, although things in reality are […]
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4 Pros and 3 Cons of Procrastination
Many people have a tendency to look down on those who procrastinate, and for good reasons. It is as if the cons of procrastination undeniably outweigh the pros. Now wait a minute, you said. Procrastination can be something good? Indeed so, dear sleepy reader. Procrastination is not all bad. The fact that modern society assumes […]
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11 Steps to Make Unproductive Meetings Better
Have you ever asked yourself how much of your time is spent on meetings? You might be shocked at the result once you start keeping tab. The reality is that many people waste too much of their precious time on meetings that are not only boring but unproductive. So why do companies have such a […]
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5 Reasons Why You Should Take a Nap
Napping is probably one of the most overlooked tools in improving your well-being that is not only effective but costs nothing as well. It, therefore, seems strange how so modern society treats napping as something that should be avoided even though our ancestors most likely napped frequently throughout the day. You should know by now […]
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The Importance and Benefits of Staying Hydrated
Water is the key to life. Few people can survive without water for an extended period of time, whereas many people can go for some time without food. Fluid is so vital to our bodies that we start to feel thirsty even when the levels drop marginally. Low levels of liquid in the body can […]
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7 Ways to Enhance Your Focus During Exercise
We know that keeping oneself healthy isn’t only a nice-to-have but a must-have, especially during times of stress. While it used to be easy (or at least easier) to go to a gym to break a sweat, this is no longer the case for most people as many gyms have closed, some permanently. This raises […]
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5 Benefits of Waking Up Early & How to Create Your Sleep Schedule
You have probably heard of the saying ‘the early bird gets the worm’. This still rings true even though the majority of us work desk jobs nowadays. We have covered the importance of sleep many times on this website, so we figured it is about time that we tackle the waking up portion. This is […]
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How to Tell If You Are Depressed. Here Are Eight Signs.
Depression is an illness that is becoming increasingly common globally but few are willing to admit that he/she is suffering from it due to society viewing it as a taboo subject. It is a sickness that can affect anyone regardless of their age or circumstance. What is worse is that it can be difficult to […]
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4 Simple Exercises That Are Easy on Your Joints
Our joints are what hold our bones together, thus allowing us to move around with ease. It is what helps us bend, stretch, turn, and even shake our bodies. We know that our joints will become less supple as we age, potentially leading to various forms of severe physical impairment, including arthritis. Factors that can […]