Tag: sleep deprived

  • Why Has Sleep Become So Underrated?

    Why Has Sleep Become So Underrated?

    Adults are supposed to receive between 7-9 hours of sleep every night. Teens and adolescents should get an hour or two more than that. Despite these recommendations, most people average between 5-6 hours per night. Although some people can subsist on this level of sleep in a healthy way, individual metabolisms may require some individuals […]