Tag: noise

  • How to Use Noise for Creating a Restful Night’s Sleep

    How to Use Noise for Creating a Restful Night’s Sleep

    If you struggle to fall asleep at night, it might be because your bedroom is too quiet. Sound machines are a popular way to encourage feelings of fatigue without the need to use a medication sleep aid or a supplement like melatonin. About 5% of people sleep with such a device, using everything from a […]