Tag: loneliness
-
You Are Not Alone – the Impact of Loneliness on Your Mental and Physical Well-Being
There is little doubt that socializing is an innate human trait that has enabled us to survive and thrive until this very day. It also explains why many people felt depressed and isolated when social restrictions were enacted during the COVID-19 pandemic. Firstly, let us define loneliness. In our opinion, loneliness refers to one’s unmet […]
-
How to Cope with Feelings of Stress and Being Lost
The world would be a much calmer place if we all had a stress buster to implement when the moments of the day feel overwhelming. It is up to each person to find the coping strategies that can help them to process challenging feelings and circumstances because no two situations are exactly alike. Stress management […]