Tag: calming the brain
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How To Use Your Breath For Stress Reduction
Stress is no stranger in the world we live in. While some stress is necessary for growth, too much stress can be debilitating to our lives physically and mentally. Think of stress as food. You need food to survive, but consuming too much food and you can expect to encounter numerous health problems. This is […]
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What is Chi and the Practice of Qigong?
Chi is the electromagnetic life force that is invisible and cannot be seen, but it flows through all of us. On the physical level, it is the air that we take in and breathe out of our lungs, helping us to feel alive. Our lives hang on by this thin thread of breathing every second […]
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7 Steps You Can Use to Calm Down the Monkey Brain
The average person has about 20,000 thoughts float through their brain throughout the day. If you have an active monkey mind, then that number might top 50,000. Many of the thoughts that happen in this state of mind are a reflection of anxiety. You begin to review the circumstances that occurred, wondering if you did […]