Do you know that the three most popular beverages in the world today are water, tea, and coffee? It is not uncommon for people to like all three of them in various ways, but deciding which one is best can sometimes be challenging.
Water has the most advantages to consider since our bodies need it for hydration. When deciding if tea or coffee is the best solution, there are some essential pros and cons to consider.
Pros of Teas vs. Coffees
1. Tea is not as hard on your stomach.
Although teas have less caffeine than coffees in most circumstances, most people won’t encounter as many stomach problems when drinking 2-3 cups each day. You will still receive the stimulating effect that you want without a steep spike in your blood pressure numbers either because it is less acidic when compared to the average cup of coffee.
2. Tea is a zero-calorie beverage.
This advantage can apply to coffee as well, but more people will drink their tea plain. There are more flavor choices available with this beverage, ranging from citrus to spice, which makes it easier to serve it without modification.
3. Tea is usually cheaper per serving.
You can make your budget stretch further if you choose coffee over tea as your beverage of choice. If you purchase tea leaves outside of the manufacturing cycle, then the cost of making a cup at home can be as low as $0.05. Making a cup of coffee is usually about three times more expensive. There are differences in cost for premium products that give teas an advantage here as well.
4. Tea is better for your teeth.
If you drink a lot of coffee every day, then your teeth will begin to show evidence of this habit over time even if you brush frequently. Tea will not stain in the same way, and there is also some research to suggest that it could prevent tooth decay. This outcome is possible because many teas can change the pH in your mouth to a level which works better for your oral health.
5. Tea can offer a calming effect.
Some teas provide a natural calming effect which can help you to relax, sleep better, and cope with stressful situations more effectively.
Cons of Teas vs. Coffees
1. Coffee usually has more caffeine content.
Teas and coffees have natural levels of caffeine that can be as high as 70mg per serving depending on the home-brewing method used. Most coffee products provide about 95mg, which means they will keep you alert, prevent headaches, reduce feelings of fatigue, and improve your mood. You can boost your performance levels by up to 12% when you have a cup of coffee a few minutes before physical activities.
2. Coffee contains more antioxidants.
There are several antioxidants that you can enjoy with every cup of coffee that is not available at the same level with tea. You can reduce your risks of several diseases, including Type 2 diabetes and certain cancer types, with moderate consumption levels each day. Women are 25% less likely to develop endometrial cancer as a regular coffee drinker.
3. Coffee does not contain high tannin levels.
Teas often have high tannin levels that support their flavor profile. When you consume too much of this substance, then it is more challenging for your body to absorb plant-based iron. If you live a vegetarian or vegan lifestyle, then coffee is a better choice because you won’t experience a drop that can cause issues with anemia.
4. Coffee supports better mood stability.
Coffee drinkers are up to 50% less likely to commit suicide if they consume 2-4 cups per day compared to those who drink it less often, consume tea instead, or avoid caffeinated beverages altogether. There are lower levels of depression found in the coffee-drinking community as well, partially due to the production of serotonin and dopamine that occurs with daily use.
5. Coffee can help the liver.
Drinking coffee each day can help to protect your liver from several health issues. It works to lower enzyme levels created by the organ to protect against cirrhosis, including problems that may involve the over-consumption of alcohol.
The Bottom Line
Or just drink both.
In moderation, of course.
The pros and cons of teas vs. coffees show us that choosing either beverage can be healthy if consumed in moderation. Then try to limit the number of sugars, creamers, and other additives to keep your calorie counts down whenever possible to maximize the benefits of your preferred beverage.
Click here to read our follow up article to some additional pros and cons of drinking coffee.
