Tag: sleep aids

  • 5 Reasons to Avoid Using Sleeping Pills Unless Necessary

    5 Reasons to Avoid Using Sleeping Pills Unless Necessary

    It’s midnight, and you’re gazing at the ceiling, thinking about work, your bills, or other commitments. You just can’t seem to quiet your thoughts when you suddenly recall there’s a bottle of sleeping pills in your cupboard. Not wanting to delay your sleep any further, you get up, walk to the cupboard, and down a […]