Tag: massage
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Are Body Massages Good for You?
Body massages are useful when there is a health condition that requires management, or someone needs to enhance their wellness. When the soft tissues of the body receive manipulation, then it can reduce several types of pain, including chronic issues. Eastern and Western cultures have practiced some form of this therapy throughout most of human […]
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15 Alternative Therapies for Pain-free Living
Whether you’re dealing with acute or chronic pain, life is too short to live with ongoing discomfort. To cope with pain, many people use medications which dull the nerves. Aspirin, NSAIDs, and opiates are common ways to relieve pain. The only problem with medication-based coping mechanisms is that the relief soon dissipates. Pills provide temporary […]
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Foam Rollers: What They Are, What They Do, and Important Pros and Cons
If your muscles feel sore, then a massage might be just the thing to make you feel better. When you don’t have access to a professional masseuse and your mechanical massagers aren’t getting the job done, then a foam roller might provide you with the relief you need. Any type of soreness may benefit from […]