7. Establish Automated Reactions<\/strong><\/h3>\n\n\n\nConsciously create an automated response in your mind that triggers when anger is detected. For example, if anger comes up, your triggered reaction would be to smile. This takes time and deliberate effort to achieve, but the payoff will be worth it in the long term.<\/p>\n","protected":false},"excerpt":{"rendered":"
Everybody gets angry at one time or another due to various reasons. Give it power, however, and things can instantly get messy and even dangerous. It is as if the rational part of our brain completely shuts down while the primitive part takes over. So what can you do when this happens to you? Understanding […]<\/p>\n","protected":false},"author":3,"featured_media":8546,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[19,98],"tags":[149,150,30],"_links":{"self":[{"href":"https:\/\/www.thesleepycompany.com\/wp-json\/wp\/v2\/posts\/4728"}],"collection":[{"href":"https:\/\/www.thesleepycompany.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thesleepycompany.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thesleepycompany.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thesleepycompany.com\/wp-json\/wp\/v2\/comments?post=4728"}],"version-history":[{"count":0,"href":"https:\/\/www.thesleepycompany.com\/wp-json\/wp\/v2\/posts\/4728\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thesleepycompany.com\/wp-json\/wp\/v2\/media\/8546"}],"wp:attachment":[{"href":"https:\/\/www.thesleepycompany.com\/wp-json\/wp\/v2\/media?parent=4728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thesleepycompany.com\/wp-json\/wp\/v2\/categories?post=4728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thesleepycompany.com\/wp-json\/wp\/v2\/tags?post=4728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}