We recommend trying it out for yourself to decide whether foam rolling is suitable for you.<\/em><\/figcaption><\/figure>\n\n\n\nBefore you start using a foam roller for any reason, you\u2019ll want to have a conversation with your doctor. Although there are benefits which can be achieved with this product, there are also some disadvantages that may cause additional medical issues to develop.<\/p>\n\n\n\n
You may also find that using a foam roller may not provide the amount of relief that you desire. It may be able to roll some of the soreness away from your superficial muscle groups, but it is not able to target your deeper muscles. You may find it necessary to seek out additional relief after using this product.<\/p>\n\n\n\n
If you do high-intensity workouts, then foam rollers may help you stretch out and recover faster. It may also do more harm than good. That is why a complete review of this product and the techniques used should be completed before adding this option to your exercise routines. <\/p>\n","protected":false},"excerpt":{"rendered":"
If your muscles feel sore, then a massage might be just the thing to make you feel better. When you don\u2019t have access to a professional masseuse and your mechanical massagers aren\u2019t getting the job done, then a foam roller might provide you with the relief you need. Any type of soreness may benefit from […]<\/p>\n","protected":false},"author":2,"featured_media":972,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[75],"tags":[36,40,37,38,39],"_links":{"self":[{"href":"https:\/\/www.thesleepycompany.com\/wp-json\/wp\/v2\/posts\/252"}],"collection":[{"href":"https:\/\/www.thesleepycompany.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thesleepycompany.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thesleepycompany.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thesleepycompany.com\/wp-json\/wp\/v2\/comments?post=252"}],"version-history":[{"count":0,"href":"https:\/\/www.thesleepycompany.com\/wp-json\/wp\/v2\/posts\/252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thesleepycompany.com\/wp-json\/wp\/v2\/media\/972"}],"wp:attachment":[{"href":"https:\/\/www.thesleepycompany.com\/wp-json\/wp\/v2\/media?parent=252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thesleepycompany.com\/wp-json\/wp\/v2\/categories?post=252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thesleepycompany.com\/wp-json\/wp\/v2\/tags?post=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}