Yoga for Spinal Health: Why it Matters and How You Can Start Today
There are many benefits to practicing yoga. These include greater flexibility, improved mobility, core strength, release of muscle tension, stress reduction, and the list goes on.
Another significant physical benefit to the yoga practice...
How to Tell the Truth Even If It Hurts
Why is it so difficult to tell the truth
sometimes?
The average person in the United States
lies 11 times per week. That means some people are telling fibs a lot more
often than others. About 60% of...
7 Steps You Can Use to Calm Down the Monkey Brain
The average person has about 20,000 thoughts float through their brain throughout the day. If you have an active monkey mind, then that number might top 50,000.
Many of the thoughts that happen in this...
How to Deal with Negative Emotions Effectively
When was the last
time that you felt angry?
Most people experience surges of anger every day at some point. We might call it something else, like frustration or disappointment, but the emotion is still present.
There...
Is Your Bed Affecting Your Health?
You feel tired. You get comfortable in your bed, following the usual routine. When you wake up, even though you got 8 hours of sleep, it feels like you got half of that.
There are...
How Ordinary Objects Create Subtle Life Impacts
Things create people just as people make
objects. Everyday items can create subtle, positive life impacts that many of
us don’t ever think about each day.
These ordinary objects can create adverse
results as well. When dealing with...
A Beginner’s Guide to Float Tanks and Float Therapy
Float tanks
are all the rage these days and one can find a float center in nearly every
city around the United States with more popping up regularly in various other
countries around the world.
We examine why...
How to Manage Your Emotions During Times of Stress
There is something that happens to everyone when they begin to feel stressed out. An emotional roller coaster begins to operate.
You might feel energized when the stress first hits. Some people even feel creative....
Online vs Offline Interactions : Pros and Cons
The way we communicate have changed over the years, from face-to-face interactions, phone calls, emails, and nowadays video conferencing.
Here are some advantages and disadvantages of each type i.e. online/offline.
Online Interactions
It is no surprise that...
10 Pros and Cons of Owning Pets
Animals have played significant roles in
human life throughout history. We depend upon them for food, transportation,
and clothing. Some cultures even made them the focus of their spiritual and
religious worship.
Even though you can still find...