Author: Noxu
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The Keto Diet: Should You or Shouldn’t You?
You probably have heard about the keto(genic) diet that has been making headlines over the past numbers of years. Keto diet proponents have consistently touted it for its ability to help with weight loss and stay healthy at the same time. It’s almost like a magic bullet that you can use to kill two birds […]
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5 Reasons Why You Should Be Unafraid to Ask for Help
Modern society has somehow made it a ‘crime’ to ask someone for help because it sends out the signal that the person asking is weak. Yet, everyone who has walked on this earth has needed help in one form or another. This is because there is no such thing as a self-sufficient being. For example, […]
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Why New Year’s Resolutions Don’t Work and What You Can Do About It
Have you ever heard of the phrase “New Year, new me”? This phrase reflects how we refuse to be the same person as we were the previous year. As the calendar changes, we would like things – personal or otherwise – to get better. The New Year is always a good time to give things […]
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5 Ways to Effectively Manage Your Finances
2020 has been a truly volatile year for most people and while we are cautiously optimistic that 2021 will be better, this year has shown that nothing should be taken for granted. With this in mind, we would like to help you start 2021 right by showing you methods that can help you live within […]
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7 Tips for Celebrating the Christmas Holidays (2020 Edition)
This time of the year would normally see people making travel plans to celebrate Christmas. This year, however, is turning out different as Covid-19 cases have spiked with the start of winter in many countries. This pandemic necessitates that one takes the utmost caution in minimizing the chance of infection, including avoiding all unnecessary travels. […]
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7 Ways to Enhance Your Focus During Exercise
We know that keeping oneself healthy isn’t only a nice-to-have but a must-have, especially during times of stress. While it used to be easy (or at least easier) to go to a gym to break a sweat, this is no longer the case for most people as many gyms have closed, some permanently. This raises […]
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Quick Tips on How to Choose the Best Sunscreen
The sun is essential to life on Earth. No organism can survive without heat, nor can most organisms survive with too much or too little heat. We here on Earth are lucky to have an ozone layer that acts as a shield and calibrator for the amount of sunlight (radiation) we get. Studies have shown […]
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5 Benefits of Waking Up Early & How to Create Your Sleep Schedule
You have probably heard of the saying ‘the early bird gets the worm’. This still rings true even though the majority of us work desk jobs nowadays. We have covered the importance of sleep many times on this website, so we figured it is about time that we tackle the waking up portion. This is […]
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The Detox Diet: Does It Really Work?
Going on a diet is nothing new in this day and age, given the number of people struggling with weight issues. Most people go on a diet because: they want to look good; of health reasons; and they have to achieve a specific goal e.g. competition. A diet can be short or long-term, depending on […]
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7 Ways to Manage Your Sweet Tooth
There is a saying these days that sugar is the new fat, but is there any truth to this statement? The answer is yes, and no. Yes because added sugar – which is found in many processed food – has been proven to be bad for your health. The added sugar serves no purpose other […]