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skin care

Taking Care of Your Skin: Why and What You Should Do

Quick question: what is the largest organ in your body? Give yourself a pat on the back if you answered the skin. The skin is your body's largest organ and acts as a porous barrier against...
sugar new fat

Sugar Is the New Fat

Do you know that roughly 40% of the world's population is overweight or obese and that this number will rise to 60 to 80% by 2050? The scenario - should it play out as predicted...
gratitude magic

The Magic of Being Grateful

Gratitude is one of those things that everyone can easily use more of in their daily lives. It can come in many forms, such as thanking someone for serving you food or you saying...
heart health

7 Ways to Improve Your Cardiovascular Health at Any Age

Cardiovascular health is an underrated component of overall wellness that many people place secondary to muscle gain. This is quite unfortunate because a healthy body requires an adequate muscle-to-fat ratio with a good circulatory...
nature outdoor

Going Back to Nature – Why a Trip Outdoor Should Be in Your Itinerary

Maybe you can still recall your longing for the big city life when you were living in a small town. Or maybe you grew up in the city and have little longing for the...
anger management angry

7 Ways to Deal With Anger Effectively

Everybody gets angry at one time or another due to various reasons. Give it power, however, and things can instantly get messy and even dangerous. It is as if the rational part of our...

You Are Not Alone – the Impact of Loneliness on Your Mental and Physical...

There is little doubt that socializing is an innate human trait that has enabled us to survive and thrive until this very day. It also explains why many people felt depressed and isolated when...
productive morning routine

7 Ways to Make Your Day More Productive

Everyone can benefit from more productivity every now and then, whether professionally or in one's private life. Being more productive usually involves developing habits that will improve one's efficiency and effectiveness that, when consistently...
personal hygiene

The Importance of Good Personal Hygiene

You probably do not place much importance on your everyday hygienic practices, instead preferring to brush it off as something not too important. But do you know that the best way to protect yourself against...
sleeping pills

5 Reasons to Avoid Using Sleeping Pills Unless Necessary

It's midnight, and you're gazing at the ceiling, thinking about work, your bills, or other commitments. You just can't seem to quiet your thoughts when you suddenly recall there's a bottle of sleeping pills...

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