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benefits kindness

6 Benefits of Being Kind

Kindness is one of the few things in life that is free. There are very few people who have not experienced the benefits of kindness at one time or another in their lives. This...
motivation tips tricks

How to Deal With the Lack of Motivation and Get Back on Track

It is easy to lack motivation given the instant gratifications that so many of us have come to expect nowadays. At the same time, it can be said that motivation is not needed for...
unproductive meetings

11 Steps to Make Unproductive Meetings Better

Have you ever asked yourself how much of your time is spent on meetings? You might be shocked at the result once you start keeping tab.The reality is that many people waste too much...
nap sleep

5 Reasons Why You Should Take a Nap

Napping is probably one of the most overlooked tools in improving your well-being that is not only effective but costs nothing as well.It, therefore, seems strange how so modern society treats napping as something...
social media detox

7 Benefits of Going on a Social Media Detox

Do you find yourself constantly scrolling through social media posts? Are you overwhelmed by the number of social media apps you have on your device?Rest assured, you are not alone.Despite the many benefits of...
handle email inbox

7 Steps to Effectively Deal With Your Email Inboxes

Are you one of those people who constantly check your inbox whenever a message appears? Also, how many times do you check your inbox every day? What about the number of emails you receive...
online safety

5 Ways to Stay Safe on the Internet

The Internet has greatly benefited humankind as a whole. It has also become an indispensable part of many people's life over a relatively short period of time. You can even say that the Internet...
life truths

10 Truths You Should Accept In Life

Life does not come with a user manual. There is no guide showing us the right way to live in every imaginable situation.As soon as you think you have figured everything out, something appears...

How To Use Your Breath For Stress Reduction

Stress is no stranger in the world we live in. While some stress is necessary for growth, too much stress can be debilitating to our lives physically and mentally.Think of stress as food. You...
importance of proper hydration

The Importance and Benefits of Staying Hydrated

Water is the key to life.Few people can survive without water for an extended period of time, whereas many people can go for some time without food.Fluid is so vital to our bodies that...

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